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Weight Loss Tips From Mom Who Lost 180 Pounds
Shehryar Khan on Twitter: "What are you 2018 Fitness Goals? 2018 Fitness Goals: Target Weight: 180 lbs Body Fat: 8 - 9% More visible and Current Weight: 172 lbs Body Fat: 10% #
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![M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics](https://preview.redd.it/62xh0c4d0yl01.jpg?width=640&crop=smart&auto=webp&s=cac31d8a5832b8a69ff028f329cf13bbcb5f8aab "M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics")
M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics
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