![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://1.bp.blogspot.com/-Rsd4gyqzLvM/WHmLJFfGJ_I/AAAAAAAApIk/E67MaRUKq-0AgP2JjXO0w3TnXnYwtEPVwCLcB/s1600/a.png)
Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect
thisfitmum - You cannot target fat loss. You cannot target stubborn areas. As females we are designed to have fat for child bearing. Healthline tells us that anything up to 30% is
If I have a body fat percentage of 26% (female, 176cm, 67kg), how much more fat do I have to lose before looking lean? - Quora
Comment below what body fat percentage you would like to be at and my team will reach out to you to show you how to get there 👇 | Instagram
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